Wellness Newsletter – February 2022

According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States. In fact, half of all Americans are currently considered “at risk” for heart disease, and that figure continues to rise. Due to the...

Wellness Newsletter – January 2022

How to Make – and Keep – Your New Year’s Resolution As the new year approaches, you may find yourself reflecting on the past year. This introspection is a significant first step toward selecting a New Year’s resolution to help you grow as a person....

Wellness Newsletter – December 2021

Celebrating Holidays Safely During the COVID-19 Pandemic Holiday traditions are important for many families, and we’re about to enter the second holiday season during the pandemic. Recently, the Centers for Disease Control and Prevention (CDC) released...

Wellness Newsletter – November 2021

The CDC estimates between 12,000 – 61,000 people die each year from the flu.  With the fall and winter months comes flu season. According to the Centers for Disease Control and Prevention (CDC), flu activity peaks between December and February, so now’s the...

Wellness Newsletter – October 2021

60% of American adults feel stressed when thinking about personal finances. Many households were stressed about their finances before the pandemic, but the past year has remained just as challenging. As a result, many Americans are still financially stressed out,...