In response to the coronavirus disease (COVID-19) pandemic, everyone should be practicing social distancing and many many individuals may find themselves self-quarantining. Here are a few tips to keep in mind to maintain mental well-being:
- Maintain a Routine
- Get a Good Night’s Sleep
- Spend Time Outside
- Leverage the Power of Technology
- Don’t Obsess Over the News
- Practice Positivity and Gratitude
Your mental well-being plays a huge role in your overall health and well-being, and it should be prioritized. Read More.